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Pranayama

Pranayama Workshop at Vaayu

Pranayama Workshop at Vaayu

The breath is the master key to the mind and its control. Yogic breathing or Pranayama is the ancient science of breath. Preparing for pranayama is vital as it lays the foundation for good practice. This workshop is a guide to how to build up your pranayama practice in the traditional way with stability and comfort. When we approach the practice in a logical and methodized manner, we can derive the maximum benefits.