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Workshops

Rise like a Phoenix from the Ashes - Set Yourself Free

Rise like a Phoenix from the Ashes - Set Yourself Free

The theme of this mini-retreat is ‘letting go’ and embrace change.

Sometimes we need to let go to move on, sometimes ‘letting go’ means to just ‘let be’. Because no matter what, at times life will ask us to move on and letting go is the only way to grow. And this always means to embrace change.

Pranayama Workshop at Vaayu

Pranayama Workshop at Vaayu

The breath is the master key to the mind and its control. Yogic breathing or Pranayama is the ancient science of breath. Preparing for pranayama is vital as it lays the foundation for good practice. This workshop is a guide to how to build up your pranayama practice in the traditional way with stability and comfort. When we approach the practice in a logical and methodized manner, we can derive the maximum benefits.